Working out at home with Veronica Schokman


Got only a yoga mat, some dumbbells and want to still stay fit? No problem!



License to use Creative Commons Zero - CC0 via Pikrepo


Complete 12 reps of each exercise for 2-3 sets. (Remember to warm up first) Modify it if you have to and amplify it when you can. Work within your own limitations.


Have fun! 💪🏼 *As with all exercise programs, when using our exercise videos or online fitness programmes, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.


Veronica Schokman, ACE personal trainer, fat loss and certified bootcamp coach. Veronica will not be responsible or liable for any injury, harm or any other consequences resulting therefrom as a result of our fitness program, online fitness videos, live streaming or information shared online. This includes emails, videos and text. Thanks for your understanding.

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