Veronica Schokman shows you basic warm ups and cool downs


These are the most important parts of your workouts.



Photo by Morgan Petroski on Unsplash


This warm up can be used before the workouts I have provided earlier or before any workout that you do. Do 15 reps of each exercise and repeat sets until you complete 5-10 minutes.



Hold each stretch for 30 seconds or more.


Veronica Schokman, ACE personal trainer, fat loss and certified bootcamp coach. Veronica will not be responsible or liable for any injury, harm or any other consequences resulting therefrom as a result of our fitness program, online fitness videos, live streaming or information shared online. This includes emails, videos and text. Thanks for your understanding.