Using household items to exercise with Veronica Schokman

A bag of pet food as weights? Yes can do.

Picture or Veronica Schokman via Youtube

Using makeshift equipment at home to workout. I trust you are all staying safe and well. It’s been a while since my last workout video and today I thought I’d show you some exercises you can do with items in your home. Today I used a bag of Mazut’s (my fur boys )kibbles as my weight. You may use other forms of weights like a sandbag if you have one, or a bag of rice. Complete 2-5 sets of the exercises with 12 repetitions for each exercise. Modify it if you have to and amplify it when you can. Don’t forget to warm up before and cool down after😊

Veronica Schokman, ACE personal trainer, fat loss and certified bootcamp coach. Veronica will not be responsible or liable for any injury, harm or any other consequences resulting therefrom as a result of our fitness program, online fitness videos, live streaming or information shared online. This includes emails, videos and text. Thanks for your understanding.