New workout variation by Veronica Schokman


Variations in exercises helps you not get too bored of it.




Photo by Yulissa Tagle on Unsplash



Complete 12 reps of each exercise for 2-3 sets. (Remember to warm up first and cool down after. You may refer to my warm up/cool down videos) Modify it if you have to and amplify it when you can. Work within your own limitations. Have fun! 💪🏼


Veronica Schokman, ACE personal trainer, fat loss and certified bootcamp coach. Veronica will not be responsible or liable for any injury, harm or any other consequences resulting therefrom as a result of our fitness program, online fitness videos, live streaming or information shared online. This includes emails, videos and text. Thanks for your understanding.