Myofascial release foot massage with Nina


A simple exercise as an alternative to your usual foot massages.



Image of Nina Watson via Instagram

A little self care goes a long way to help us cope with the current MCO and the uncertainty due to Covid-19. Nina Watson, shares a simple exercise that you can do to massage with your feet using a Mysofascial Release ball or alternatively with a tennis ball. Check out her demonstration below.



RECENT POSTS
Treat every day as Earth Day
British Council Connects A.R.C. Challenge Malaysia Grant Winners with Potential Investors
Lenovo's new service lets companies offset their Computers’ CO2 Emissions
Three UK-Malaysia partnerships receive grants worth RM166,000 for climate change projects
dōterra Malaysia Marches Into 2021 With ContinuedCommitment Towards Community Development
Corporate sustainability - Why companies should develop policies on sustainability
dōTERRA's Commitment to Women, Children and Anti-Human Trafficking
Embrace Autism Marketplace on Bernama Radio
The First Time I met Hope and Doris
Embrace Autism 2020