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Myofascial release foot massage with Nina


A simple exercise as an alternative to your usual foot massages.



Image of Nina Watson via Instagram

A little self care goes a long way to help us cope with the current MCO and the uncertainty due to Covid-19. Nina Watson, shares a simple exercise that you can do to massage with your feet using a Mysofascial Release ball or alternatively with a tennis ball. Check out her demonstration below.



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