Home Workout Made Easy with RFC


Grab your Bands, Dumbbells, Chairs or whatever object you can get your hands on!


In light of the Movement Control Order (MCO), many businesses are offering various free demonstrations to help people cope with the drastic change in lifestyle. RFC (Rise, Fight, Commit),a functional gym located in KL Eco City, is now offering free online home workout lessons for every level of fitness enthusiast.

For more interesting home workout routine, fitness and diet tips, check out their Instagram page @rfcgameon

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