Get up and get active with this 12-day home workout programme with Joompa

Challenge yourself to get up and be active.

Benny Price and Rheem Shahwa demonstrating lunges. Picture by

Staying in during this period is difficult and we often find ourselves being inactive as most gyms, parks and sports centres are closed. However, there are many body weight workout techniques that you can do at the comfort of your own home.

Coach Benny Price (founder of Joompa) and TV Host Reem Shahwa demonstrate a 12-day body weight workout tutorial in a series of IGTV posts. Listen to their tips on effective form and techniques required to achieve your fitness goals, or just as an excuse to be active at home.

Check out Day 1 of the 12 Days of Lockdown Challenge below. Connect with us on social media with #TLSCommUnity and let us know about your progress. Good luck!