Get armed with Ruz




Get some beastly arm workout in


Photo by John Arano on Unsplash

Ruz shows us different variations of push-ups for a productive arm day that will help you train your upper body while using just your body's weight. Check his post out below!




RECENT POSTS
Treat every day as Earth Day
British Council Connects A.R.C. Challenge Malaysia Grant Winners with Potential Investors
Lenovo's new service lets companies offset their Computers’ CO2 Emissions
Three UK-Malaysia partnerships receive grants worth RM166,000 for climate change projects
dōterra Malaysia Marches Into 2021 With ContinuedCommitment Towards Community Development
Corporate sustainability - Why companies should develop policies on sustainability
dōTERRA's Commitment to Women, Children and Anti-Human Trafficking
Embrace Autism Marketplace on Bernama Radio
The First Time I met Hope and Doris
Embrace Autism 2020