Fafaa's ball mastery workout


Up your football or futsal skills with this fun workout.






Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises using a football. In this video, he demonstrated some basic Ball Mastery and manipulation exercises. These exercises help to build familiarity with the ball and the use of multiple surfaces of the foot. They are also a fun way to build cardiovascular endurance. Check it out below:




RECENT POSTS
Treat every day as Earth Day
British Council Connects A.R.C. Challenge Malaysia Grant Winners with Potential Investors
Lenovo's new service lets companies offset their Computers’ CO2 Emissions
Three UK-Malaysia partnerships receive grants worth RM166,000 for climate change projects
dōterra Malaysia Marches Into 2021 With ContinuedCommitment Towards Community Development
Corporate sustainability - Why companies should develop policies on sustainability
dōTERRA's Commitment to Women, Children and Anti-Human Trafficking
Embrace Autism Marketplace on Bernama Radio
The First Time I met Hope and Doris
Embrace Autism 2020