Fafaa's ball mastery workout

Up your football or futsal skills with this fun workout.

Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises using a football. In this video, he demonstrated some basic Ball Mastery and manipulation exercises. These exercises help to build familiarity with the ball and the use of multiple surfaces of the foot. They are also a fun way to build cardiovascular endurance. Check it out below:

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