Fafaa's ball mastery workout


Up your football or futsal skills with this fun workout.






Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises using a football. In this video, he demonstrated some basic Ball Mastery and manipulation exercises. These exercises help to build familiarity with the ball and the use of multiple surfaces of the foot. They are also a fun way to build cardiovascular endurance. Check it out below:




RECENT POSTS
A unique Raya spread with Nigel Skelchy
Vegetarian Mee Rebus by Woon.heng
Bayle on battling Bulimia
Easy, no-bake Chocochino truffles
Local Antique Furniture by Recro Furniture
CA merchandise sale for Raya
Get armed with Ruz
Improve your posture through yoga with Hansen Lee
Ayam Penyet with Sheena
Make Raya special this year with Bunga dan Bintang

Welcome to The Last Straw!

The Last Straw is an online portal on all things sustainable. It aims to inform and educate as
well as encourage people to comment, discuss and share their views and ideas for a more
sustainable lifestyle.

Powered by

Follow Us

  • White Facebook Icon
  • White Instagram Icon
  • Twitter

© Copyright 2019 - thelaststraw.news

tlslogo_1.png