A gentle start to the morning with Jan Nava
Start your days at home with some easy yoga steps and kick back the anxiety.
Social distancing and restricted movement may have very much implicated your yoga and meditation routines as many studios and gyms have been shut down. Many people rely on these classes as part of their fitness regime or for their emotional and mental wellbeing.
Hence, many instructors and studios are beginning to offer free sessions or techniques to help deal with the anxiety of being at home. Even better, a yoga routine that can help you start the day. Check out the video below featuring Jan Nava from Moon & Soul KL on a gentle Wake Up & Flow routine.