A gentle start to the morning with Jan Nava

Start your days at home with some easy yoga steps and kick back the anxiety.

Photo by Moon and Soul Studio

Social distancing and restricted movement may have very much implicated your yoga and meditation routines as many studios and gyms have been shut down. Many people rely on these classes as part of their fitness regime or for their emotional and mental wellbeing.

Hence, many instructors and studios are beginning to offer free sessions or techniques to help deal with the anxiety of being at home. Even better, a yoga routine that can help you start the day. Check out the video below featuring Jan Nava from Moon & Soul KL on a gentle Wake Up & Flow routine.

Treat every day as Earth Day
British Council Connects A.R.C. Challenge Malaysia Grant Winners with Potential Investors
Lenovo's new service lets companies offset their Computers’ CO2 Emissions
Three UK-Malaysia partnerships receive grants worth RM166,000 for climate change projects
dōterra Malaysia Marches Into 2021 With ContinuedCommitment Towards Community Development
Corporate sustainability - Why companies should develop policies on sustainability
dōTERRA's Commitment to Women, Children and Anti-Human Trafficking
Embrace Autism Marketplace on Bernama Radio
The First Time I met Hope and Doris
Embrace Autism 2020