Get some beastly arm workout in Ruz shows us different variations of push-ups for a productive arm day that will help you train your...

It only takes 10 minutes of your day. As some of us begin to ease back into work with the CMCO, we begin to realise that all those hours...

Squeezing some mobility into your week Being less active can have you feeling a little stiff. Follow Bayle Yong for a stretching routine...

Get that upper body workout form right with these tips. Push ups are one of the basic forms of workouts that are can help to achieve your...

A simple exercise as an alternative to your usual foot massages. A little self care goes a long way to help us cope with the current MCO...

Up your football or futsal skills with this fun workout. Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises...

Ease those neck aches due to long hours of sitting. Thanh from Kinesis Care Physiotherapy shows four simple exercises that you can do...

Add a little flavour to your home workout. Certified Zumba Instructor Zhibek Suleyeva (Zee) demonstrates the core moves that make up...

Ever tried detailing your thoughts? Journaling can be a great way to stay on top of your days, count blessings, or maybe even pick...

Something to get into during the lockdown? India's Nilav Bose whose amazing work has been published by National Geographic, BBC, Discover...

Stay home, stay pampered. Beauty editor Wei Yeen from BURO Malaysia let's us in on her MCO Diaries series to show us how beauty...

Guys, don't mess up your hair before your next appointment at the barber/salon. Aaron Lim, a Malaysian hairstylist based in Ireland,...

Grab your Bands, Dumbbells, Chairs or whatever object you can get your hands on! In light of the Movement Control Order (MCO), many...

Stiff from being at home all day? She has just the thing. Roxanne Gan from Singapore shows us how we can maintain agility by slowing down...

Get up from being sedentary and get active Continuing with home workouts, today we will use a chair. (*Its advisable to use a sturdy and...

Be ready for an intensive workout. With your gym closed, are you feeling a little lost in your workout routine? Fret not, as Ruz shares...

A bag of pet food as weights? Yes can do. Using makeshift equipment at home to workout. I trust you are all staying safe and well. It’s...

Put a pressure on things with these few easy steps. Dr. Vivek Chhabria, an acupuncturist from Mumbai, India demonstrates some simple...

Kareena currently does frequent 60 minutes LIVE yoga demonstrations on Facebook. Kareena is a yoga instructor based in Kuala Lumpur....

Got only a yoga mat, some dumbbells and want to still stay fit? No problem! Complete 12 reps of each exercise for 2-3 sets. (Remember to...