TheLastStraw NewsMay 13, 20201 minGet armed with RuzGet some beastly arm workout in Ruz shows us different variations of push-ups for a productive arm day that will help you train your...
TheLastStraw NewsMay 12, 20201 minImprove your posture through yoga with Hansen LeeIt only takes 10 minutes of your day. As some of us begin to ease back into work with the CMCO, we begin to realise that all those hours...
TheLastStraw NewsMay 5, 20201 minGet stretching with Bayle!Squeezing some mobility into your week Being less active can have you feeling a little stiff. Follow Bayle Yong for a stretching routine...
TheLastStraw NewsMay 2, 20201 minGet your push-up 101 with Jordan YeohGet that upper body workout form right with these tips. Push ups are one of the basic forms of workouts that are can help to achieve your...
TheLastStraw NewsMay 2, 20201 minMyofascial release foot massage with NinaA simple exercise as an alternative to your usual foot massages. A little self care goes a long way to help us cope with the current MCO...
TheLastStraw NewsMay 1, 20201 minFafaa's ball mastery workoutUp your football or futsal skills with this fun workout. Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises...
TheLastStraw NewsApr 28, 20201 minSimple neck exercises by Kinesis CareEase those neck aches due to long hours of sitting. Thanh from Kinesis Care Physiotherapy shows four simple exercises that you can do...
TheLastStraw NewsApr 27, 20201 minZee introduces Zumba for beginnersAdd a little flavour to your home workout. Certified Zumba Instructor Zhibek Suleyeva (Zee) demonstrates the core moves that make up...
TheLastStraw NewsApr 25, 20201 minLearn journaling with Tabiyo ShopEver tried detailing your thoughts? Journaling can be a great way to stay on top of your days, count blessings, or maybe even pick...
TheLastStraw NewsApr 21, 20201 minNilav Bose's tips on indoor photographySomething to get into during the lockdown? India's Nilav Bose whose amazing work has been published by National Geographic, BBC, Discover...
TheLastStraw NewsApr 21, 20201 minHome beauty tips by Wei YeenStay home, stay pampered. Beauty editor Wei Yeen from BURO Malaysia let's us in on her MCO Diaries series to show us how beauty...
TheLastStraw NewsApr 20, 20201 minTips to get your hair sorted with Aaron LimGuys, don't mess up your hair before your next appointment at the barber/salon. Aaron Lim, a Malaysian hairstylist based in Ireland,...
TheLastStraw NewsApr 20, 20201 minHome Workout Made Easy with RFCGrab your Bands, Dumbbells, Chairs or whatever object you can get your hands on! In light of the Movement Control Order (MCO), many...
TheLastStraw NewsApr 16, 20201 minStretching at home with RoxaneStiff from being at home all day? She has just the thing. Roxanne Gan from Singapore shows us how we can maintain agility by slowing down...
TheLastStraw NewsApr 16, 20201 minGet a chair for your next workout with Veronica SchokmanGet up from being sedentary and get active Continuing with home workouts, today we will use a chair. (*Its advisable to use a sturdy and...
TheLastStraw NewsApr 15, 20201 minGet on the grind with Ruz!Be ready for an intensive workout. With your gym closed, are you feeling a little lost in your workout routine? Fret not, as Ruz shares...
TheLastStraw NewsApr 13, 20201 minUsing household items to exercise with Veronica SchokmanA bag of pet food as weights? Yes can do. Using makeshift equipment at home to workout. I trust you are all staying safe and well. It’s...
TheLastStraw NewsApr 12, 20201 minAcupuncture techniques to boost immunityPut a pressure on things with these few easy steps. Dr. Vivek Chhabria, an acupuncturist from Mumbai, India demonstrates some simple...
TheLastStraw NewsApr 10, 20201 minYin Yoga with Kareena TanKareena currently does frequent 60 minutes LIVE yoga demonstrations on Facebook. Kareena is a yoga instructor based in Kuala Lumpur....
TheLastStraw NewsApr 8, 20201 minWorking out at home with Veronica SchokmanGot only a yoga mat, some dumbbells and want to still stay fit? No problem! Complete 12 reps of each exercise for 2-3 sets. (Remember to...