TheLastStraw News
Get armed with Ruz
Get some beastly arm workout in Ruz shows us different variations of push-ups for a productive arm day that will help you train your...
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TheLastStraw News
- May 12, 2020
- 1 min
Improve your posture through yoga with Hansen Lee
It only takes 10 minutes of your day. As some of us begin to ease back into work with the CMCO, we begin to realise that all those hours...
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TheLastStraw News
- May 5, 2020
- 1 min
Get stretching with Bayle!
Squeezing some mobility into your week Being less active can have you feeling a little stiff. Follow Bayle Yong for a stretching routine...
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TheLastStraw News
- May 2, 2020
- 1 min
Get your push-up 101 with Jordan Yeoh
Get that upper body workout form right with these tips. Push ups are one of the basic forms of workouts that are can help to achieve your...
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TheLastStraw News
- May 2, 2020
- 1 min
Myofascial release foot massage with Nina
A simple exercise as an alternative to your usual foot massages. A little self care goes a long way to help us cope with the current MCO...
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TheLastStraw News
- May 1, 2020
- 1 min
Fafaa's ball mastery workout
Up your football or futsal skills with this fun workout. Football and Conditioning Coach Fafaa Wokoma shares his favourite exercises...
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TheLastStraw News
- Apr 28, 2020
- 1 min
Simple neck exercises by Kinesis Care
Ease those neck aches due to long hours of sitting. Thanh from Kinesis Care Physiotherapy shows four simple exercises that you can do...
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TheLastStraw News
- Apr 27, 2020
- 1 min
Zee introduces Zumba for beginners
Add a little flavour to your home workout. Certified Zumba Instructor Zhibek Suleyeva (Zee) demonstrates the core moves that make up...
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TheLastStraw News
- Apr 25, 2020
- 1 min
Learn journaling with Tabiyo Shop
Ever tried detailing your thoughts? Journaling can be a great way to stay on top of your days, count blessings, or maybe even pick...
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TheLastStraw News
- Apr 21, 2020
- 1 min
Nilav Bose's tips on indoor photography
Something to get into during the lockdown? India's Nilav Bose whose amazing work has been published by National Geographic, BBC, Discover...
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TheLastStraw News
- Apr 21, 2020
- 1 min
Home beauty tips by Wei Yeen
Stay home, stay pampered. Beauty editor Wei Yeen from BURO Malaysia let's us in on her MCO Diaries series to show us how beauty...
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TheLastStraw News
- Apr 20, 2020
- 1 min
Tips to get your hair sorted with Aaron Lim
Guys, don't mess up your hair before your next appointment at the barber/salon. Aaron Lim, a Malaysian hairstylist based in Ireland,...
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TheLastStraw News
- Apr 20, 2020
- 1 min
Home Workout Made Easy with RFC
Grab your Bands, Dumbbells, Chairs or whatever object you can get your hands on! In light of the Movement Control Order (MCO), many...
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TheLastStraw News
- Apr 16, 2020
- 1 min
Stretching at home with Roxane
Stiff from being at home all day? She has just the thing. Roxanne Gan from Singapore shows us how we can maintain agility by slowing down...
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TheLastStraw News
- Apr 16, 2020
- 1 min
Get a chair for your next workout with Veronica Schokman
Get up from being sedentary and get active Continuing with home workouts, today we will use a chair. (*Its advisable to use a sturdy and...
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TheLastStraw News
- Apr 15, 2020
- 1 min
Get on the grind with Ruz!
Be ready for an intensive workout. With your gym closed, are you feeling a little lost in your workout routine? Fret not, as Ruz shares...
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TheLastStraw News
- Apr 13, 2020
- 1 min
Using household items to exercise with Veronica Schokman
A bag of pet food as weights? Yes can do. Using makeshift equipment at home to workout. I trust you are all staying safe and well. It’s...
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TheLastStraw News
- Apr 12, 2020
- 1 min
Acupuncture techniques to boost immunity
Put a pressure on things with these few easy steps. Dr. Vivek Chhabria, an acupuncturist from Mumbai, India demonstrates some simple...
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TheLastStraw News
- Apr 10, 2020
- 1 min
Yin Yoga with Kareena Tan
Kareena currently does frequent 60 minutes LIVE yoga demonstrations on Facebook. Kareena is a yoga instructor based in Kuala Lumpur....
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TheLastStraw News
- Apr 8, 2020
- 1 min
Working out at home with Veronica Schokman
Got only a yoga mat, some dumbbells and want to still stay fit? No problem! Complete 12 reps of each exercise for 2-3 sets. (Remember to...
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